WHAT TO EXPECT FROM THERAPY

Presence, understanding, empathy, honesty, patience, humor, guidance and challenges.

A safe place for tears, laughter, connection, comfort, exhaustion, and relief.

An environment where anger, shame, guilt, loneliness, fear, embarrassment, confusion, insecurity, powerlessness, disappointment, doubt and despair are free to be acknowledged.

A place where technology cannot intrude.

A space where creativity, pride, excitement, hope, calmness and courage will blossom.

A unique experience focusing on your mental health and well-being.

I believe that therapy is much more effective — meaning that you will allow for the painful feelings you’ve spent a lifetime avoiding, to arise– when you know there is someone there to reach out to as you build self-confidence.

In addition to regularly scheduled sessions, I encourage phone and text connections when you feel the need. Once we are acquainted, I am also open to house calls.

I hold no expectations from you other than for you to show up as scheduled.